Various Ways to Keep Your Heart Healthy Keeping

    the heart is a vital organ that is owned by humans. When the heart stops beating, we can be sure we have lives separate from our bodies. To most people would like to have a healthy heart forever. By making efforts to nourish the heart. Keeping the heart to stay healthy is the duty of every individual. So how to keep the heart in order to stay healthy ...?

       Therefore, health tips, this time will address an article related to the heart. Friends, health tips. Here are some tips to keep your heart in order to stay healthy:

     For those of you who have the habit of smoking. So from now cease these unhealthy habits. You need to know, smokers have a greater chance of heart attack than those who do not have the habit of smoking at all.
      Try reducing excessive intake of salt. Because it can lead to high blood pressure. Thereby increasing coronary heart disease.
     Diligent and increase the intensity of regular exercise every morning. In this case, it may be a walk or jog for half an hour or more.
     A variety of problems that threw your mind can affect your heart health. Try to take the time to watch TV programs that contain comedy. So you can laugh out loud and calm the mind.
     You can also take the time to vacation or traveling somewhere fun. it can refresh the mind, which is also a very good impact on your heart health.
      You should reduce or even drink that contains alcohol. This is because alcohol can damage the heart muscle.
     Eating fruits and vegetables contain many different vitamins that your heart needs, such as spinach, avocado and nuts and foods that reduce cholesterol levels are very high.