Easy Ways to Maintain Healthy Eyes We

Eyes are organs of our body are very valuable. Assumptions have healthy eyes, we can see the beauty of the world that was created by Almighty God to his people. Therefore, it is important for us to always be thankful for grace in the eyes of Almighty God has given us. In this case, we have to maintain and care of the eyes so as not to occur a variety of diseases or other health problems associated with the eye. So how to maintain the health of our eyes .... more good?
Lots of eye diseases that may be familiar to our ears as nearsightedness or myopia, or presbiopi can not see distant and near objects, cataracts, blindness hipermetropi or hyperopia, or color can not distinguish different colors. Several causes of the disease can afflict a person's eyes. Such myopia afflicting many of the students and those who are passionate in reading the book. This is because, students and people are reading books very closely. To better understand and know how to maintain proper eye health. After that, health tips convene an article called 8 tips to keep your eyes healthy. These tips on keeping your eyes healthy:

    Try reading a book on the ideal distance. Distance is the ideal book to read at a distance of 30 cm from the book in his eyes. This is to prevent eye diseases such as myopia or nearsightedness.
    Try not to read any text book or condition while sleeping. It can also make your eye health can be affected by impaired as myopia.
    Try using minimal lighting is not too dim or to study or read anything. because of poor lighting may interfere with your eye health.
    Try to rest your eyes, when he spent much time in front of a computer screen or laptop while working on the job, or any activity on your computer or laptop you have. It is also very important to maintain the health of your eyes.
    Try not rubbed your eyes when you hand in a dirty or holding an object. Because your hands are dirty can infect the eye organ that could cause serious damage to the health of your eyes.
    Try blinking your eyes a little added intensity, eyes focused on something for a long time. In this case, it is focused on looking at the monitor or laptop screen while working on a task or activity related to the computer or laptop.
    Try to eat foods that are good for eye health. In this case, the carrot is a kind of food is best for your eye health, as in many carrots contain vitamin A, which is very good for your eye health.
    Try to kick the habit for those of you who have the habit of smoking. This is because you will potentially experience a number of eye diseases such as cataracts and damage to the optic nerve in the eye.