The kidney is a vital organ of our body. This is because fungis like body kidney plays an important role in the regulation of acid-base balance, regulation of blood pressure, stimulates the bone marrow to produce red blood cells, helps maintain the calcium from bone. The role of the kidneys to our bodies. Health Tips will discuss how intelligent maintain kidney health:
Adjusting the diet is powerful tips to maintain and care for your kidney health. Choose foods such as fruits, vegetables are grown without chemical fertilizers (organic) and stay away from processed foods, reduce excessive intake of salt, and eat fish or white meat without the fat.
Keeping digestion is a step that is recommended to maintain the health of your kidneys. This can be done by adding food intake of probiotics and prebiotics, as well as food or fiber, which is high enough.
Stop the smoking habit is the next step, it is recommended to maintain the health of their kidneys. This is because the nicotine in cigarette plays a role in kidney disease who will occur.
Stop alcohol now. This is because the consumption of alcohol would be bad for the health of your kidneys. because it resulted in an increase in blood pressure in your body that ultimately result in kidney disorders him.
Drink water according to the needs of our bodies. in this case 6-8 glasses per day. It is very good to maintain and care for your kidney health.
Diligent exercise tips is easier to maintain the health of your kidneys. in this case, can be done, like walking or jogging every morning.
Try not to consume or even prevent some antibiotics and anti-pain medication. This is because you can damage your kidneys or your doctor about the use of the drug for medical specialist first.
