Some Signs Body Vitamin A Deficiency

    carbohydrates, proteins, vitamins are substances that are needed by our body. Especially for vitamins, is essential to the needs of our body in an amount corresponding to the needs of our bodies. There are many types of vitamins required by our body, such as vitamins A, B, C, D and others. So you have enough vitamins needed for your body ....?

     can not be denied, the vitamin is a substance that is very useful for our body. These vitamins are found in many fruits. Like vitamin C and oranges contained vitamin A, we found a bunch of carrots. Vitamins are so important to our bodies. health tips will discuss body signs of vitamin A deficiency:

    Diseases like night blindness, cataracts, respiratory infections, immune deficiencies and healthy skin are the symptoms of vitamin A deficiency You can avoid that by eating foods rich in vitamins A Lyang such as fish, milk, green and yellow vegetables, liver, fruits Red and yellow (pepper, carrot, banana, papaya, etc.).
    Symptoms as easily wound infection, bleeding gums, joint pain is a symptom that are deficient in vitamin C. You can avoid eating foods that contain lots of vitamin C, such as stone guava, citrus fruits, tomatoes, pineapple, fresh vegetables and other sebaginya.
    Symptoms such as immune deficiencies, dry and flaky skin, dry mouth, cracked lips, and mouth sores are symptoms that are deficient in vitamin B2. You can avoid eating foods that contain lots of vitamin B2 are found in fresh vegetables, soybeans, egg yolk and milk.
    Symptoms such as nerve and muscle disorders, the cause of infertility in men and women is a symptom that are deficient in vitamin E. You can avoid eating foods that contain lots of vitamin E found in fish, chicken, egg yolk, cabbage, yeast, vegetable oil.
    The symptoms are easily damaged teeth, muscle convulsions, abnormal growth of bone are the symptoms of vitamin D deficiency You can avoid eating foods that contain lots of vitamin D are found in oily fish, milk, eggs, cheese .
    Symptoms of anemia or anemia, tiredness, fatigue, lethargy, weakness, skin diseases are the symptoms of vitamin B12 deficiency. You can avoid eating foods that contain lots of vitamin B12 found in eggs, liver and bacon.
    The symptoms are easy to muscle cramps, insomnia skin, cracked and flaky are you deficiency symptoms of vitamin B5. You DAPA prevented by eating foods that contain lots of vitamin B5 are found in meats, dairy, legumes, liver, green beans.