health advice. Computers and laptops have become an integral part of our lives. Both tools can simplify the work as well as we could also be used for communication between people who are close to us as facebook and others, we can also use for entertainment and even shopping can be done before our computer screens and laptops. However, the presence of laptops and computers are bad for our health, if we focus on the computer or laptop. Here are 5 tips on healthy just in front of the laptop or computer:
To prevent cramps in hands and feet Lehar, you should occasionally rotate the neck with a foot clockwise or counterclockwise and also renggangkan and your hands when it's a bit long in front of a computer screen or laptop computer .
When too long in front of a laptop screen or your body will automatically rarely move and it is not good for your health. This is good, you take the time in the morning or afternoon walk or exercise the back muscles and relaxes your body persendiaan.
When in front of a laptop or computer, try to sit in the correct position to keep the eyes of your computer screen, keep your shoulders relaxed and your spine is straight and not bent and rest your fingers after all this time typing in front of a desktop or laptop.
People who are too long at the computer or laptops usually have the weight drastically. So try to exercise and maintain your diet and eat healthy foods to speed up your metabolism.
Try to blink before a computer screen or a laptop with an intensity that often. This is useful so that your eyes do not burn as dry and avoid the dangers of eye diseases that may occur because too often linger in front of the computer or laptop.
