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Tuesday 8 January 2013

Easy Ways To Get Well When We're Sick


      Pain is a condition that was not expected by anyone, including you. When sick, all the food they ate bad taste even bitter, usual activities that do not go well or excellent. And many more things we did not expect when our bodies in unstable condition or illness

       Top tip to recover from the pain medication. This is an excellent tips recommended by everyone and are generally proven very effective. But you know, there are many tips that are not in the know people when in a state hospital. Here are some tips for quick recovery when ill:

      When you are sick, try to eat as usual, if you need to be forced. It is useful to stabilize his condition. Because we know, we do not eat, the hospital will actually worsen the pain.
      When you are sick, try to drink plenty of water. This is useful for us hydrated when sick. The water is also very good for our bodies. Because our body needs water in sufficient quantities.
      So if you are sick, taking medication is the most effective way to recover quickly followed by eating enough and drinking enough water so that your hospital a speedy recovery.

Sunday 6 January 2013

Some Easy Ways To Sleep More Soundly

Sleep is silencing activity of our bodies and minds for some time. Because we know that, before sleeping, a lot of strenuous activity and our thoughts unceasingly. Sleep also can soothe the soul and mental conditions that were affected by stress. For this we have to maintain the quality of our sleep, so that's always good. It is characterized by sleeping more deeply every day.

     
Several ways we can do that sleeping more deeply. Thus, the activities we do when awake can be optimized and running smoothly. Tips on health, will discuss tips for us to sleep more soundly. Here are 7 tips to sleep better at night:

    
You must set sleep and wake schedules. So if you are asleep you specify, you should have gone to bed. Do this every day. Likewise, when you wake up, you should also set up at the time you specify, and do it every day.
    
You should not eat before bedtime and drinking to excess when you get to sleep. It will also disrupt your sleep. Try not to drink alcohol, tobacco, coffee or drink before bed. Because it is also a disturbing your sleeping comfort.
    
Make your environment more comfortable position to sleep. This can be done by listening to soft music or use beralunan a lights darkened room can also help make you sleep more soundly. Try turning off the TV before going to bed. To avoid disturbing your sleep at night with a condition that is still on TV.
    
Keep bedding you use can make you very comfortable. In this case, not so close that he could hardly move a bed mattress or they occupy.
    
If you want the quality of your night's sleep deeper. So you have to limit your nap. In this case, you should not nap too long. Try to take a nap for 10-30 minutes. This is to maintain the quality of your night's sleep deeper.
    
Mengolahraga Keep your body every day. This can be done in the morning with exercise in the morning. This can help make your sleep more restful feeling.
    
If you have a lot of tasks for the next day or have a lot of problems the next day. A good idea to write them down in a book that contains the task that you will do the next day or contained in any solution of their problems. It can also help you sleep better and more soundly.

    

Easy Ways to Maintain Healthy Brain We

   The brain is an organ that is vital for humans. With the brain, we can remember the wonderful childhood, remembering all the happy things in our lives or remember anything in our lives. Maintaining brain health should be the first thing we do. So as to keep the brain in order to remain healthy.

        Many ways we can do for menjag brain health. From a simple a little difficult for us. Here are four tips for maintaining brain health:

      You should stay away from the name of smoke and consume illicit drugs (drugs). This is because the two materials can damage the function of your brain. For those of you who are heavy smokers kick the habit is hard, you should decrease slowly until you eliminate the habit of smoking.
      You should have enough rest or sleep every day. At rest or sleep, then wake up, your brain will feel more fresh and working optimally. So do not use your brain to think that expects heavy or light, rest your brain with enough time.
      You have to meet the nutritional needs for your brain. This can be done by consuming foods that are beneficial for your brain.
      Try to avoid impact on the brain. With the frequent collisions in our brain, brain function will also be stopped.

Characteristics And How To Prevent Heart Disease

     The heart is a vital organ in the human body, but not mengesampngkan role of other organs. In the body, the circulatory system is always working 24 hours for circulating blood throughout the body. In this case the heart is the organ that plays a role in blood flow through the body.

     
From the description above, we learn that the vital role of the heart in our body. we can not imagine, if we have the heart of a serious problem. So that blood circulation can be impaired by such a serious problem. For this reason, this time, will address the health tips are very useful for an article related to your heart. Here are more features to prevent heart disease:

 
"The characteristics of heart disease can be detected with care. If you experience chest pain (like a punctured chest), and then a feeling of palpitations often experience shortness of breath, kesemuatan in some parts of the body in a cold sweat accompanied outside the body. Thing This is an indication of cardiac symptoms is in trouble. "

      
in addition to the above symptoms, also know the name of heart failure and coronary heart disease. Symptoms of heart failure if patients are usually exposed insomnia or trouble sleeping at night, his foot was swollen, you get tired quickly, even with mild activity and symptoms such as shortness of breath you are. For symptoms of coronary heart disease is the blockage of blood vessels especially the arteries of the heart as it hardens. So that the blood circulation that supplies blood to the heart in serious trouble.

        
Effort cecal many can we do to prevent all of the above and make your heart healthy and work optimally for your body. Here are some like:

    
A balanced diet really help keep your heart healthy. In this case, you have to get used to eating a variety of foods that contain a variety of nutrients too. Vegetables such as spinach and avocado and nuts are very good for heart health. Spinach is a vegetable which is very good for our heart. This is because spinach contains a lot of potassium in very high and low in sodium, which is very good for keeping your heart healthy. For the avocado, the fruit is very good for keeping your heart ksesehatan. This is because an avocado contains a lot of potassium 7 types of fiber and contain vitamins that are good for the heart, which is vitamin E. For nuts, there are two types of cashew nuts and Almone. Two types of food contain lots of omega 3 which is very good for heart health.
    
The importance of maintaining an ideal body weight. The ideal weight is too much on the need to maintain a healthy heart. To determine if your ideal weight, you can calculate it easily. Yaiut its high bada least 100 then multiply 90 percent, then you will get the ideal weight should be. 173 examples of his height, then: (173-100) * 90% = 66.7 kg.

Shower Is Very Good For Healthy Skin and Body We


     The bathroom is a very important activity for humans. Because the bathroom, dirt on the skin is lost. That's why the shower is very good for our health, especially our skin. But most people, many do not pay attention to it. The main reason for this is that the cold shower that we face.

        The author had the spirit of simple tips you shower in the morning and evening, despite the challenges of the water is so cold. Avoid cold in the shower in the morning and evening:

"Splashing their body, expelling lower legs, then thighs, then get in your stomach, once from the stomach to the neck then flush again neck arms and hands .. Then his face, and finally the head."

         when you shower in the morning or afternoon. Guaranteed, the cold water will feel small. According to sources, the author read by Mandi is also very good for your health. Minor ailments such as coughs and colds rarely will experience. As will be seen the body healthy and fit with a regular shower, as mentioned above.

Various Hazards Due to Lack of Sleep to Your Health Our Bodies

     Sleep is a regular activity performed by humans to rest the body and mind. There are so many benefits that can be derived from the activity of sleep. One is that the body will be more appropriate and refreshed when you wake up. So we are ready to face the tough day-to-day and tiring that we should live today.

   
Many of us ignore this activity sleep. This can be proved, it is often still awake at night and watch TV until late at night, talking with friends at night to not forget the time or do activities at night, with the exception of those who have to work at night. Friends, health tips. Lack of sleep at night is not good for your health. Here are seven health hazards caused by lack of sleep:

    
If you are a worker who had to put in the car and engine. You should have enough rest during the night. This is because if you are not sleeping at night, then you can bet your focus while driving will decrease. It can be dangerous for you, because we know that the number of vehicles continues to increase from year to year, so you can imagine. You lose focus in the wake of a vehicle to the left, right, behind, in front of you. Remember life in the game due to lack of sleep. Reporting by kompas.com, a search in the U.S. showed that sleep quality is low can lead to accidents and injuries at work.
    
Did you know that sleep deprivation can lead to decreased concentration. For those of you who are a student or you have to use your mind to work, lack of sleep can lead to concentration problems when you are learning or need to remember something about that already and you have not done before.
    
Due to lack of sleep is also very bad for your health. Several diseases will come to you, such as heart disease, high blood pressure, diabetes and even stroke. You do not expect to experience everything right ....?
    
Due to lack of sleep to another that you will often experience stress, often angry look clear and often grumpy between their daily activities.
    
Due to lack of sleep affects fifth is not good for the skin and eyes. In this case, your skin will look pale and dull and wrinkles that appear on your skin and your eyes get swollen.
    
You often forget to remember the things you put up when demand for goods. It is in their possible due to his lack of sleep at night. Try to think of itself is enough for your night's sleep.
    
Due to the seven rooms are obese or overweight. When we're always awake at night, there will be an increase in hunger and appetite or desire that always wanted to be channeled lead to obesity or overweight overweight from the ideal size.

Healthy Ways That Cheap and Easy

       Healthy is a condition of the body from all kinds of diseases. In this case, the healthy body and soul. Some say, healthy is expensive. But the reality was not one hundred percent correct Adaiah. Much we can do for our body healthy without spending any money. Several health tips can easily be practiced without spending any money. Thus, the health of our bodies are kept in our daily routine. Then are healthy tips are cheap and easy ....?

      
A lot of things that can keep you healthy practice easily, without spending any money. I hope the following health tips can help a little and provide information for those who want to find a healthy alternative to the cheap and easy. Here are healthy tips are cheap and easy that you can practice in your daily life:

    
Increase the intensity to socialize with people around you and your friends on the sidelines of a holiday of your whole routine. In this case, talking about things light (without the intention of discovering gossip or ill of others) to citizens around your home and your friends. This is because it can prevent heart disease in old age.
    
Healthy tips, the second is to draw a deep breath and release it slowly. These tips are designed to make you more relaxed, so as to release all live load shackles of your mind over the years.
    
Healthy tips, the third is sleep. Sleep is one of the easiest activities we do. Sleep is good for our health. In addition to restoring the physical condition and minds to the real top performance. Therefore, some sleep 7 to 8 hours per day to achieve the sleep quality.
    
The fourth Tips healthy sport. This activity is very easy to do without mengeluaran enough money in time to take in the morning and each time between his solid activity.
    
Healthy Tips farmhouse is on vacation with his imagination to a place you have visited or places you want to visit. It is very good for your health, because you will be more relaxed when you're already tired of mind and soul. These tips are also very easily and without spending any money and is also a good impact on your health.
    
Make a list of a list of foods you should eat in your daily diet. Intended to limit the number of calories of food that goes into your body and keep you out of a variety of foods that can actually harm your body. These tips are very cheap and easy because all you need is a pencil and a notebook only.
    
Healthy Tip of the seventh to take the time to clean your home. In this case, the. Light light as sweeping the floor or cleaning your home page Because then your body will often move is excellent for your health and your environment will be more clean and healthy environment that will impact the health of your body .

Easy Ways to Maintain Healthy Eyes We

Eyes are organs of our body are very valuable. Assumptions have healthy eyes, we can see the beauty of the world that was created by Almighty God to his people. Therefore, it is important for us to always be thankful for grace in the eyes of Almighty God has given us. In this case, we have to maintain and care of the eyes so as not to occur a variety of diseases or other health problems associated with the eye. So how to maintain the health of our eyes .... more good?
Lots of eye diseases that may be familiar to our ears as nearsightedness or myopia, or presbiopi can not see distant and near objects, cataracts, blindness hipermetropi or hyperopia, or color can not distinguish different colors. Several causes of the disease can afflict a person's eyes. Such myopia afflicting many of the students and those who are passionate in reading the book. This is because, students and people are reading books very closely. To better understand and know how to maintain proper eye health. After that, health tips convene an article called 8 tips to keep your eyes healthy. These tips on keeping your eyes healthy:

    
Try reading a book on the ideal distance. Distance is the ideal book to read at a distance of 30 cm from the book in his eyes. This is to prevent eye diseases such as myopia or nearsightedness.
    
Try not to read any text book or condition while sleeping. It can also make your eye health can be affected by impaired as myopia.
    
Try using minimal lighting is not too dim or to study or read anything. because of poor lighting may interfere with your eye health.
    
Try to rest your eyes, when he spent much time in front of a computer screen or laptop while working on the job, or any activity on your computer or laptop you have. It is also very important to maintain the health of your eyes.
    
Try not rubbed your eyes when you hand in a dirty or holding an object. Because your hands are dirty can infect the eye organ that could cause serious damage to the health of your eyes.
    
Try blinking your eyes a little added intensity, eyes focused on something for a long time. In this case, it is focused on looking at the monitor or laptop screen while working on a task or activity related to the computer or laptop.
    
Try to eat foods that are good for eye health. In this case, the carrot is a kind of food is best for your eye health, as in many carrots contain vitamin A, which is very good for your eye health.
    
Try to kick the habit for those of you who have the habit of smoking. This is because you will potentially experience a number of eye diseases such as cataracts and damage to the optic nerve in the eye.

     

Some Easy Ways to Sharpen Brain Memory

It has a brilliant brain is the dream of everyone. Despite the fact that only a few who have a brain like a genius physicist Albert Einstein and several other scientists. A feature of having a genius brain that can solve complex problems and remember things quickly both the present and memories of past memories. So is there any tips to sharpen our memory brain ....?

       
Friends, health tips. It has a sharp memory recall is necessary at all. We feel upset when put stuff somewhere and, when necessary, that he forgot to put where. So having a good memory is needed in all conditions and circumstances. This time, health tips will address an article that can be very valuable to the reader. These Tips to sharpen your brain's memory:

    
You are in solid clean their activities, try to perform brain exercises. Exercising the brain can be done through some of the questions you have to answer yourself. How, for example 10 items in the kitchen, 10 items in the room of office or school, or other issues.
    
Like the body, the brain needs nutrients or food for a better memory. What kind of food is good for the brain food nutrition or green vegetables (spinach and other vegetables) and fish (in this case the tuna and salmon).
    
All organs except the brain that do not require water to support in order to optimize performance. In this case, drinking enough water is very useful for sharpening your memory brain. Ideally, we should drink 8 glasses of water per day.
    
Keep your brain to rest, when he was working all day. Sleep is the most effective way to rest your brain and your mind. So when you wake up, the brain is fresher and able to function optimally in helping our daily aktivias are in desperate need of work, beyond our physical brains. At rest or sleep can sharpen our memory brain.
    
For those of you who do activities that desperately need your brain memory. It's good, do not rest your brain for a few minutes. In order for your brain to remember more new again in many aspects of their occupation.
    
Fill out the hidden words in a crossword puzzle is a very powerful way to train your brain to sharpen memory.
    
Trying to remember the beautiful memories of the past is one of the tips to sharpen the brain's memory. As memories with your friends while in school or college or other memories.
    
Try Exercise your body every morning. Because exercise is good for health and blood circulation in the body, including the brain. So it will be able to sharpen your brain memory.

  

Easy Ways to Eliminate Udun Or boil

Ever heard of or experienced player Udun (udunen the Java language). Udunen (boil in Indonesian) is a lump that is on our bodies. Sometimes udunen are located on our butts. if not dealt with seriously. Then maybe be bigger and bigger. So is there any natural remedy to treat or eliminate these Udun quickly.

Perhaps many medications available in pharmacies to treat these udunen. But actually there is a way or a natural remedy to treat or eliminate these udunen. Here are tips about eliminating or Udun boil naturally:

      Prepare the garlic cloves.
      then cut the garlic in small increments. any one slice, the garlic will release substances such as oil.
      Rub garlic oil in each single slice, cut again and again rubbed on the affected area or Udun boil. Repeat until the last slice. Do this 3x a day until Udun is lost.
      Hopefully you Udûn or ulcers can be cured.

   

    Some Health Benefits of Sleep Naked For Our Bodies

          If health is the most important thing in your life. So Sleeping naked is one of the viable alternatives to try. That's because every activity we do that we will be able to walk to the condition of the body is always healthy.

          Friends, health tips. Several methods will be covered by you, to keep fit and prepared at all times to perform activities that you enjoy and employment which you live. To keep your diet every day, eat nutritious food or even eating a variety mulitivitamin or another as a business so that we are always in good health always. Health Tips will discuss the health benefits of sleeping naked for you:

         With sleep naked, then we will feel more comfortable.
         With the comfort you feel, then all parts of our body will feel more relaxed.
         With the condition of the body is relaxed, then we sleep more deeply, we will have more quality sleep.
         Sleeping naked also nourish our bodies.
         With sleep naked, then feel tired, weak, and will not feel tired anymore. This is why we do sleep naked at night is superb. So it is very good for health and the impact of their activities daily in the morning.
         With sleep naked at night, trust can reduce the stress that we experience after a long day.
         With sleep naked is also able to nourish your mind that has been hit by a series of problems throughout the day.

    Easy Ways to Maintain Kidney Health Our Bodies

    Health becomes a priceless treasure to us. This at a time when we can feel the pain condition. Because if we are sick to spend the time and cost you a bit. So we have to keep our primary kidney health.

         
    The kidney is a vital organ of our body. This is because fungis like body kidney plays an important role in the regulation of acid-base balance, regulation of blood pressure, stimulates the bone marrow to produce red blood cells, helps maintain the calcium from bone. The role of the kidneys to our bodies. Health Tips will discuss how intelligent maintain kidney health:

        
    Adjusting the diet is powerful tips to maintain and care for your kidney health. Choose foods such as fruits, vegetables are grown without chemical fertilizers (organic) and stay away from processed foods, reduce excessive intake of salt, and eat fish or white meat without the fat.
        
    Keeping digestion is a step that is recommended to maintain the health of your kidneys. This can be done by adding food intake of probiotics and prebiotics, as well as food or fiber, which is high enough.
        
    Stop the smoking habit is the next step, it is recommended to maintain the health of their kidneys. This is because the nicotine in cigarette plays a role in kidney disease who will occur.
        
    Stop alcohol now. This is because the consumption of alcohol would be bad for the health of your kidneys. because it resulted in an increase in blood pressure in your body that ultimately result in kidney disorders him.
        
    Drink water according to the needs of our bodies. in this case 6-8 glasses per day. It is very good to maintain and care for your kidney health.
        
    Diligent exercise tips is easier to maintain the health of your kidneys. in this case, can be done, like walking or jogging every morning.
        
    Try not to consume or even prevent some antibiotics and anti-pain medication. This is because you can damage your kidneys or your doctor about the use of the drug for medical specialist first.

       

    Some Signs Body Vitamin A Deficiency

        carbohydrates, proteins, vitamins are substances that are needed by our body. Especially for vitamins, is essential to the needs of our body in an amount corresponding to the needs of our bodies. There are many types of vitamins required by our body, such as vitamins A, B, C, D and others. So you have enough vitamins needed for your body ....?

         
    can not be denied, the vitamin is a substance that is very useful for our body. These vitamins are found in many fruits. Like vitamin C and oranges contained vitamin A, we found a bunch of carrots. Vitamins are so important to our bodies. health tips will discuss body signs of vitamin A deficiency:

        
    Diseases like night blindness, cataracts, respiratory infections, immune deficiencies and healthy skin are the symptoms of vitamin A deficiency You can avoid that by eating foods rich in vitamins A Lyang such as fish, milk, green and yellow vegetables, liver, fruits Red and yellow (pepper, carrot, banana, papaya, etc.).
        
    Symptoms as easily wound infection, bleeding gums, joint pain is a symptom that are deficient in vitamin C. You can avoid eating foods that contain lots of vitamin C, such as stone guava, citrus fruits, tomatoes, pineapple, fresh vegetables and other sebaginya.
        
    Symptoms such as immune deficiencies, dry and flaky skin, dry mouth, cracked lips, and mouth sores are symptoms that are deficient in vitamin B2. You can avoid eating foods that contain lots of vitamin B2 are found in fresh vegetables, soybeans, egg yolk and milk.
        
    Symptoms such as nerve and muscle disorders, the cause of infertility in men and women is a symptom that are deficient in vitamin E. You can avoid eating foods that contain lots of vitamin E found in fish, chicken, egg yolk, cabbage, yeast, vegetable oil.
        
    The symptoms are easily damaged teeth, muscle convulsions, abnormal growth of bone are the symptoms of vitamin D deficiency You can avoid eating foods that contain lots of vitamin D are found in oily fish, milk, eggs, cheese .
        
    Symptoms of anemia or anemia, tiredness, fatigue, lethargy, weakness, skin diseases are the symptoms of vitamin B12 deficiency. You can avoid eating foods that contain lots of vitamin B12 found in eggs, liver and bacon.
        
    The symptoms are easy to muscle cramps, insomnia skin, cracked and flaky are you deficiency symptoms of vitamin B5. You DAPA prevented by eating foods that contain lots of vitamin B5 are found in meats, dairy, legumes, liver, green beans.

    Some Easy Tips to Eliminate Tired In Our Bodies

      Daily activities that never stop making us feel whole body was exhausted. Whether once out of their routines. All students or employees must have felt a sense of weariness from all the activities that were carried out every day. So what you have done to relieve fatigue that is felt by the body ...?

         
    Fatigue is tiredness that is felt by the body and mind as an activity that takes energy energy and mind in the race every time. When the body feels tired activities to do next stops. The easiest way we can do this is with a quick break. But actually, there are some tips to help you eliminate fatigue in your body. health tips, the following will be discussed thoroughly. Here are some tips to eliminate fatigue in your body:

        
    Get used to eat breakfast before starting work. This is because with a breakfast in the morning before the change of mind and condition your body to be more stable than those that breakfast. So that fatigue may be reduced or even lost in his body, between his activities with regular breakfast pagil
         
    Eat regularly with foods that contain a variety of nutrients to our body, be it carbohydrates, proteins, vitamins, minerals and others. So that keep you from feeling tired after the change, because our body healthy awake and make our body more stable.
        
    Eat foods that contain fiber. It dikarenan with emphasis on fibrous foods that give you more energy in our bodies. Therefore, it is not easily tired in all our activities.
        
    Drink water our body needs. At best eight glasses per day may be more. This is because water will facilitate the flow of blood to all the cells and organs of our body. Thus, the movement and fatigue will be reduced.
         
    Listen to your favorite music is one of the effective ways to eliminate fatigue in the body. Then, after the motion does not hurt to listen to music you like to sit. This will help eliminate fatigue.
         
    Seeing a comedy show that aired on television is also able to eliminate the tiredness you feel after the change. With a chuckle out of all cargo and tired of thinking of your body will be gone without you even knowing.
         
    Before the shower after activities that make you tired, try washing your face with cold water first. It can also help relieve fatigue, which is on top of his body and mind.

    Some Benefits of Walking for Health Body

          health important to us. By always healthy and fit at all times, the activities that we do every day will run as expected. With a healthy always, we will not have to go to the hospital to spend time and cost you a bit anyway. So very true saying goes, prevention is better than cure.

        
    Many simple tips exactly can we do to maintain our physical and mental health. Like a lot of tips presented in this blog. So there is no harm in you practice it correctly. For the health of the body awake. Health Tips will discuss seven benefits of walking:

        
    By doing foot activity. It automatically levels of glucose or sugar in the body will work in all cells in the body tissues. so that levels of sugar or glucose are not concentrated or accumulate in the blood. so you'll avoid diabetes. Diabetes is a disease caused by elevated levels of blood sugar.
        
    By doing foot activity. Then, the benefits will be felt at all. The benefits are that prevent you from diseases such as heart attacks. So interspersed their daily activities, walking and often do not sit too long
        
    By doing foot activity. So to boost your immune system. that are not susceptible to the disease. Because your immune system is well maintained.
        
    By doing foot activity. Then you will look younger and healthier, as well as having the condition, fit and fresh all the time. So wait no more fit and healthy to perform daily activities.
        
    By doing foot activity. The advantage is that you are able to lose weight is not ideal, of course. As the weight is not ideal, it is a source teserang various diseases.
        
    By doing foot activity. Then the thought struck that stress is slightly reduced and the nights sleep, often resulting you will be sleeping. Much like the morning, before you will be more fresh and fit in and looked at him during the day.

    Some food Asleep And Make Sleep Soundly

          Activities throughout the day causes the mind power and drained. Rest is the most effective way to restore lost strength. In this case, the bed at night is best because it was able to rest the body and mind. Having fallen asleep night's sleep if you do every day ....?

            
    Most of us were able to sleep easily at night without any interference from anywhere. So when you wake up in the morning, the body feels fresh. But there are some of us, when the night even more difficult to close your eyes or difficult it is to simply sleep soundly. Many factors are involved. One is the food we eat is the cause of your hard asleep. Health tips, this time we will discuss these 7 Foods To sleep soundly asleep and:

        
    Get used to always make a cup of warm milk before bed. It is proven to make your night's sleep deeper. Because in a cup of milk contains tryptophan, which serves to encourage more restful sleep.
        
    Eat Wheat was able to help you sleep soundly. This is because the grain contains magnesium, vitamin B6 and vitamin B12. It can make you sleep more soundly.
        
    Consuming vegetables every day or before bed can help you sleep better at night. Vegetables are lettuce, spinach, broccoli contains a large amount of tryptophan that makes your night's sleep deeper.
        
    Eat a banana before bed at night, helping your night's sleep deeper. This is because many bananas in potassium and magnesium, which works to loosen the muscles in order to make your night's sleep deeper.
        
    Cheese popcorn containing materials can help you sleep at night. This is because a lot of popcorn and cheese contain carbohydrates that contain lots of milk. The contents of the two materials to make your night's sleep deeper.
        
    Eating turkey was able to make you sleep more soundly at night. This is because the meat of turkey contains tryptophan which helps your night's sleep deeper.
        
    Eating potatoes was able to make your night's sleep deeper. This is because the potatoes helps reduce blocking acid tryptophan (substances that make you sleep more soundly.)