Friends, health tips. It has a sharp memory recall is necessary at all. We feel upset when put stuff somewhere and, when necessary, that he forgot to put where. So having a good memory is needed in all conditions and circumstances. This time, health tips will address an article that can be very valuable to the reader. These Tips to sharpen your brain's memory:
You are in solid clean their activities, try to perform brain exercises. Exercising the brain can be done through some of the questions you have to answer yourself. How, for example 10 items in the kitchen, 10 items in the room of office or school, or other issues.
Like the body, the brain needs nutrients or food for a better memory. What kind of food is good for the brain food nutrition or green vegetables (spinach and other vegetables) and fish (in this case the tuna and salmon).
All organs except the brain that do not require water to support in order to optimize performance. In this case, drinking enough water is very useful for sharpening your memory brain. Ideally, we should drink 8 glasses of water per day.
Keep your brain to rest, when he was working all day. Sleep is the most effective way to rest your brain and your mind. So when you wake up, the brain is fresher and able to function optimally in helping our daily aktivias are in desperate need of work, beyond our physical brains. At rest or sleep can sharpen our memory brain.
For those of you who do activities that desperately need your brain memory. It's good, do not rest your brain for a few minutes. In order for your brain to remember more new again in many aspects of their occupation.
Fill out the hidden words in a crossword puzzle is a very powerful way to train your brain to sharpen memory.
Trying to remember the beautiful memories of the past is one of the tips to sharpen the brain's memory. As memories with your friends while in school or college or other memories.
Try Exercise your body every morning. Because exercise is good for health and blood circulation in the body, including the brain. So it will be able to sharpen your brain memory.
