Some Great Benefits For Your Health Napping

     Sleep is a routine activity that is done for every human being mengistirahat ideas and energy they have. So when you wake up, the resistance property would recover as usual. As we know, the night is a good time to sleep activities. but many of us who do this frequently during the day or more in the know for a nap. So what benefits can we get from these naps ....?

      Perhaps not many people know what we do nap a lot of benefits for your health. For this reason the tips need health benefits investigated the nap. To that readers have more information that can be very useful for the health of your body. Here are huge benefits to your health nap:

    Napping was able to improve your memory brain. A study in 2008 found that sleeping in wakut 45 minutes can improve your memory brain.
    Napping was able to increase the productivity of your work. So for those of you who are experiencing the power and mind tired after work to take a nap suggest that increases productivity of your work.
    Naps were able to treat the symptoms of insomnia or drowsiness. A study in 2011 confirmed that napping insomniacs will become more fit. This is because the time interval amount of time.
    Naps eventually help reduce the stress you have. One study showed that stress hormones will decrease dramatically after making his nap for an overnight sleep less deeply and peacefully.
    Ternyat nap can prevent heart disease. If you do a little nap for 20-40 minutes every day reduces the risk of heart disease and stroke. A survey by the Greeks found that people who nap for at least 30 minutes 3 times a day for a week can reduce the risk of cardiovascular disease by 37 percent. based on research, a healthy nap is between the hours of 1-3 days for no more than 45 minutes. Because, if over time which will cause severe headache on awakening.