Actually, a lot of foods that easily get to nourish our brains. But not a few people who know about the variety of foods that can actually meet nutrients that our brain. Therefore, health tips, this time will address an article about the seven foods that can educate your brain. Friends, health tips. Here are seven foods that can educate your brain:
The first food is fish. The fish is excellent to nourish our brains. In the body of the fish are omega 3 fatty acids. Omega-3 fatty acids are widely found in salmon, tuna and sardines.
The food is second bananas. Almost everyone likes bananas. Banana was also very good to nourish our brains. On bananas are potassium and magnesium, which serves for nerve transmission in the body, and its brain.
The third food is spinach. Spinach is also very good for your brain menutris. In spinach contain vitamin B9, which serves to increase the memory required to educate your brain.
The room food is eggs. We use egg consumption is also very good for our brains menutris. Because the egg contains amino acids needed to nourish your brain.
The food is Thursday avocado. Avocados are also very good for nourishing our brain. Because avocados contain or are rich in vitamin E. Vitamin E functions as an antioxidant and may protect the brain from aging.
The food is broccoli Friday. Broccoli is also very good for nourishing the brain because it contains vitamin C, antioxidants and beta-carotene, which serves to maintain the health of your brain.
The food is chocolate seventh. Chocolate was also very good to nourish your brain. Chocolate contains flavonoids that many triggers the formation of new nerve cells in the brain that can increase the ability to store memories in memory of his brain.
