From the description above, we learn that the vital role of the heart in our body. we can not imagine, if we have the heart of a serious problem. So that blood circulation can be impaired by such a serious problem. For this reason, this time, will address the health tips are very useful for an article related to your heart. Here are more features to prevent heart disease:
"The characteristics of heart disease can be detected with care. If you experience chest pain (like a punctured chest), and then a feeling of palpitations often experience shortness of breath, kesemuatan in some parts of the body in a cold sweat accompanied outside the body. Thing This is an indication of cardiac symptoms is in trouble. "
in addition to the above symptoms, also know the name of heart failure and coronary heart disease. Symptoms of heart failure if patients are usually exposed insomnia or trouble sleeping at night, his foot was swollen, you get tired quickly, even with mild activity and symptoms such as shortness of breath you are. For symptoms of coronary heart disease is the blockage of blood vessels especially the arteries of the heart as it hardens. So that the blood circulation that supplies blood to the heart in serious trouble.
Effort cecal many can we do to prevent all of the above and make your heart healthy and work optimally for your body. Here are some like:
A balanced diet really help keep your heart healthy. In this case, you have to get used to eating a variety of foods that contain a variety of nutrients too. Vegetables such as spinach and avocado and nuts are very good for heart health. Spinach is a vegetable which is very good for our heart. This is because spinach contains a lot of potassium in very high and low in sodium, which is very good for keeping your heart healthy. For the avocado, the fruit is very good for keeping your heart ksesehatan. This is because an avocado contains a lot of potassium 7 types of fiber and contain vitamins that are good for the heart, which is vitamin E. For nuts, there are two types of cashew nuts and Almone. Two types of food contain lots of omega 3 which is very good for heart health.
The importance of maintaining an ideal body weight. The ideal weight is too much on the need to maintain a healthy heart. To determine if your ideal weight, you can calculate it easily. Yaiut its high bada least 100 then multiply 90 percent, then you will get the ideal weight should be. 173 examples of his height, then: (173-100) * 90% = 66.7 kg.
