One of the most important to keep your immune system is eating food that can strengthen the immune system. In the quote of the Times of India, after four food strengthens the immune system:
Garlic: Garlic is one food that strengthens the immune system. This is because the garlic contains vitamins C, B1, B6, minerals (iron, phosphate and sulfoxides. Due to such materials antifungal, antiseptic and anti-bacterial. Garlic is effective to prevent colds, coughing, and chest infections.
Fish: The fish is salmon, tuna and mackerel. Because these fish contain a lot of omega-3 fatty acids. Its function is to strengthen the immune system, increase the activity of white blood cells that can destroy harmful bacteria that are in your body.
Fruit: The fruit is the cashew, Duwet, white guava, Gandaria, manalagi sleeve. Because these fruits contain lots of vitamin C, which works to strengthen your immune system, increasing the production of white blood cells and reduce the risk of cardiovascular disease ..
Wheat: Wheat many contain high amounts of protein, fiber and antioxidants. Wheat is one of the food was also very good to strengthen your immune system from any disease. Therefore it is highly recommended to consume these foods.
