according to the Institute of Mental Health of the United States (NIMH), depression generally have signs or symptoms as follows:
Prove sad, anxious or empty continuous.
Desperate and like always pessimistic.
Guilt worthlessness and helplessness.
Loss of interest or pleasure or a hobby or as aktvitas earlier.
Low energy, fatigue, being slow.
Difficulty concentrating, remembering and decide.
Difficulty sleeping or excessive sleeping or insomnia or hypersomnia.
Difficulty eating or eat greedily (being thin or overweight).
Restless and angry.
Frequent headaches or digestive problems such as defecation difficult and others.
Thinking about death or suicide.
And sometimes feel heavy in the hand and foot
Friends, health tips. Depression that experience can actually be overcome by a simple and natural manner. For this reason, health tips this time will present some tips to overcome depression. Here are some simple tips to overcome depression naturally:
Try to walk in a beautiful place and can make the mind and soul to be quiet. How to see the sights of untouched nature as mountains or places that you think you can soothe and conciliate your heart.
Try exercising activities in the morning. This activity exercise can eliminate depression you are experienced or tasted and is also beneficial for your health as well.
If your hobby is reading books. Try to take the hobby of reading the book. Because reading books is also able to eliminate depression you have experienced so far.
When under the name of depression, laughter is one of the medications to relieve depression. You can see the entertainment in the form of TV comedy that can make you laugh out loud.
Equally important effort to eliminate depression itself is having a great courage to change for the better. Once you experience depression will eventually go away by itself.
