Sunday 6 January 2013

Some Ways To Not Hurry senile or Often Forget

      Having a good memory is a dream of all people. But on the other hand, there are some of us who often forget to remember something important in our lives. The age factor is a cause of many times we forget some things. Many people call the symptoms of dementia. Has anyone encountered forget or even often forgotten in some respects ....?. 6 tips do not rush or senile often overlooked.

      
Each memory human brain is increasingly diminishes with increasing age. We can see the truth, older people often say about the same thing over and over again, without realizing it, he said this recently. We also see older people always forget to put things that he put himself. But the truth is not the only parent who develop symptoms of dementia or forget. Many of us who have a relatively young age is often overlooked or dementia. Therefore, health tips, this time will address an article on 7 tips to prevent dementia or forgetfulness quickly. Here are 7 tips to avoid senile or often forget:

    
First tip is to do brain exercises. Exercising the brain can be done in a way to train our brain to remember something. As the name 10 of your friends at school are very close to you, the titles of 10 names of songs that you like to do other things on time or you can define yourself. The point to remember is to try to remember something that you knew before.
    
The second tip is to eat a variety of foods that are beneficial to nourish your brain. Foods like blueberries, beets, onions, broccoli and bananas. These foods are very good for the brain menurtisi be senile or often overlooked.
    
The third tip is to drink 6 -8 glasses of water per day. Since water can help the entire body organs work more optimally. In this case, the function of our brain works best if you drink 6 -8 glasses of water per day.
    
Tips rest of the room of your brain. This can be done quite sleep. Sleep is for the brain to rest and regenerate. So when awake, our brain becomes fresh and invigorated.
    
Tips fifth is to relax your brain when you have to think hard and experiencing dizziness. Do activities you enjoy when you are hit by stress is a great way to relax the brain.
    
Tips sixth is doing puzzles. Brain Teasers is the puzzle crossword work that can be found in bookstores or newspapers or newspapers.