Many of us ignore this activity sleep. This can be proved, it is often still awake at night and watch TV until late at night, talking with friends at night to not forget the time or do activities at night, with the exception of those who have to work at night. Friends, health tips. Lack of sleep at night is not good for your health. Here are seven health hazards caused by lack of sleep:
If you are a worker who had to put in the car and engine. You should have enough rest during the night. This is because if you are not sleeping at night, then you can bet your focus while driving will decrease. It can be dangerous for you, because we know that the number of vehicles continues to increase from year to year, so you can imagine. You lose focus in the wake of a vehicle to the left, right, behind, in front of you. Remember life in the game due to lack of sleep. Reporting by kompas.com, a search in the U.S. showed that sleep quality is low can lead to accidents and injuries at work.
Did you know that sleep deprivation can lead to decreased concentration. For those of you who are a student or you have to use your mind to work, lack of sleep can lead to concentration problems when you are learning or need to remember something about that already and you have not done before.
Due to lack of sleep is also very bad for your health. Several diseases will come to you, such as heart disease, high blood pressure, diabetes and even stroke. You do not expect to experience everything right ....?
Due to lack of sleep to another that you will often experience stress, often angry look clear and often grumpy between their daily activities.
Due to lack of sleep affects fifth is not good for the skin and eyes. In this case, your skin will look pale and dull and wrinkles that appear on your skin and your eyes get swollen.
You often forget to remember the things you put up when demand for goods. It is in their possible due to his lack of sleep at night. Try to think of itself is enough for your night's sleep.
Due to the seven rooms are obese or overweight. When we're always awake at night, there will be an increase in hunger and appetite or desire that always wanted to be channeled lead to obesity or overweight overweight from the ideal size.
