Improve memory of our brain is a step we need to do to help all of our daily activities. Therefore, health tips, this time will present a paper that can be very useful for all readers. Friends, health tips, the following simple tips to improve memory of your brain:
When training your brain in a simple way. Try to write a list of 10 words that vary. Then close the words you write. After 2 minutes, write a list of words you wrote in the request. It can measure the strength of your brain memory.
The second method that you can do with listening to classical music or instrumental music like classical orchestra. According to some research, often listening to classical music can help improve brain memory.
Tips of the next, often doing crossword puzzles. Often full of crossword, the brain will always try to remember something to do with the question and the correct answer to the questions arise such crosswords. So these tips can also increase the memory of the brain.
The fourth tip is to achieve a healthy lifestyle to maintain your brain health. This can be done with regular exercise, adequate rest, and eat a variety of foods that are good for your brain health. Foods like wheat, fish oil, tomatoes, squash, broccoli and beans are some foods good for your brain health. So, tips on how to maintain a healthy lifestyle will improve your brain memory.
