Health boards. Maintaining a healthy body is the most important thing we have to do all the daily activities we can do with all optimally. Our bodies are made up of various organs liver. The liver is an organ that we have a variety of functions that can not be replaced by other organs. So how easy tips to maintain a healthy heart is .....???
health advice. The liver has many vital functions such as melwan infection that attacks your body to process food that has been absorbed by the intestines, bile production sap function in the digestive tract, such as a store of iron, vitamins and other chemicals that are important to control the levels of lipids, glucose and amino acids in the blood, the elimination of toxic substances in your body. Friends, health tips. Various liver functions mentioned above, we finally know how important liver functions in your body. Therefore, health advice this time will address simple health tips to your heart. Here are 5 simple tips to keep your heart healthy:
Maintaining heart health starts from the food we eat. The food is good for the heart of the onion, garlic, vegetables (cauliflower, cabbage, selanda water, mustard greens), whole grains (whole wheat and brown rice), the turmeric, wine green tea, soy and red.
Tips to keep a healthy heart second limiting intake of calories in your body. in this case limit the variety of foods that contain a lot of carbohydrates we consume every day, the amount is not excessive.
You should avoid the types of beverages containing alcohol. Alcoholic beverages can be very bad effect on liver metabolism you have.
You should stop smoking, avoid smoke and other toxic fluids. Fumes containing toxins due to go to the small blood vessels in the lungs and liver will be charged. Then underwent detoxification and eliminated empedu.Oleh therefore, the amount and concentration of chemicals must be controlled to prevent damage to your liver.
Fifth advice is to wash your hands thoroughly with soap and clean water after defecation and before preparing a variety of foods that you consume. To maintain the health of your heart.
