Size Healthy, that is when we are able to keep the immune system against the disease, which always hit peyakit as fever, flu, cough and others. So how can we keep the immune system the right to keep you healthy and fit every day ....?? Here are some health tips tips for maintaining healthy body always Endurance:
Get plenty of rest each day, is one of the factors to keep your immune system.
In a healthy body there is a healthy mind and healthy too. Therefore, always try to think positive about all the problems that affect us.
Every morning, we always try to get regular exercise. Intended to maintain the state of the body to keep it fit and healthy.
Always make sure that the food you eat is already in hygiene and cleaning or rinse cooked perfect.
Eat reasonable portions, do not overdo it. Afraid of your body will be obese and at risk of disease associated with being overweight or obese.
Fill fibrous foods every day. Fibrous foods are apples, carrots and beans. The function of these fibrous foods that keep the body from bacteria.
Meet the needs of vitamin D. because vitamin D is working to stimulate immune system cells to block viruses and bacteria. Vitamin D can be found in sunlight, eggs, fish and liver.
